Susan ListerAug 19, 20212 minOn the moveSo we have arrived in the Highlands and are settling in well. We have been blessed with glorious weather (we do realise that this will...
Susan ListerJan 24, 20212 minSataya - TruthfulnessI'm coming back to the yamas and niyamas #yamasandniyamas The second is Sataya. I have been thinking about this one for quite a while....
Susan ListerOct 16, 20202 minCore stability and leg strengthLockdown has been something none of us could have predicted. For the most part I adapted well. I started lockdown with running and yoga...
Susan ListerOct 12, 20201 minSelf careI've been continuing to work through ahimsa this month and the final week asks us to look at any way we interfere in other people's...