So we have arrived in the Highlands and are settling in well. We have been blessed with glorious weather (we do realise that this will...

I'm coming back to the yamas and niyamas #yamasandniyamas The second is Sataya. I have been thinking about this one for quite a while....

Lockdown has been something none of us could have predicted. For the most part I adapted well. I started lockdown with running and yoga...

I've been continuing to work through ahimsa this month and the final week asks us to look at any way we interfere in other people's...