However, yoga is actually so much more than that.
They come in the form of 10 guidelines for living in this world. They are not designed to restrict us but rather to allow us to live freely, without distraction from the dramas all around us. #freedom #truth #spiritualgrowth
The sentiment is in some ways similar to that of the 10 commandments. God gave these to Moses after the Israelites were freed from Egypt. They were designed to help the people retain their freedom while living in strange lands. #10commandments
I‘m going to be using some of the questions posed in this book to help me ( Deborah Adele, The Yamas and Niyamas : exploring yoga’s ethical practic. )