I'm coming back to the yamas and niyamas #yamasandniyamas The second is Sataya. I have been thinking about this one for quite a while....

This week I was challenged to find real balance, to understand what I need by listening to my body. This is actually much harder than...

The first of the Yamas is Ahimsa or non-violence. #yamasandniyamas #yogaphilosophy #ahimsa #nonviolence I consider myself to be a...

It’s very tempting to think of yoga as only the physical practice, like any other exercise class. It’s great for improving strength,...