Susan ListerOct 16, 20202 minCore stability and leg strengthLockdown has been something none of us could have predicted. For the most part I adapted well. I started lockdown with running and yoga...
Susan ListerSep 7, 20202 minLate Summer (of 2020 and also of our lives?)We now find ourselves in late summer. The full energy of Summer is starting to fade and we are heading towards the more reflective...