We now find ourselves in late summer. The full energy of Summer is starting to fade and we are heading towards the more reflective Autumn. #summer #seasonalliving #autumn Its a time to start gathering our energy inwards and taking time for some self care. #selfcare Physically we want to build up strength and I will focus on leg strength and core stability. We should also nourish ourselves with good food and plenty of rest. #corestrength #legstrength I have found my allotment