Yoga for runners
Focus on hip flexors, hamstrings, feet, legs and balance
- 1 hr1 hour
- 7 British pounds£7
- Online class
Its important to stretch muscles which can sometimes tighten after running. Opening the hips, loosening hamstrings and improving balance will all help with your running goals. We will work through some seated stretches then some standing postures and balance practice. Finishing with a short relaxation. You will be sent a Zoom link on the day of your class with class details. Choose intro payment plan to get your first class free.